Meditation examined on brain pickings: Sam Harris on the Paradox of Meditation and How to Stretch Our Capacity for Everyday Self-Transcendence | Brain Pickings

Even if you do not read the book or practice meditation,  take a look at this article as it stresses the importance of changing your outlook on the world to make for a better inward experience.

If this strikes your interest then take a look at an app on your smartphone called *CALM* which is a great beginners guide to instant meditation. I was introduced to this by listening to an interview Tim Ferris recently did with the founder of WordPress. It’s completely free with advanced pay options available. Check it out at

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