Brain Pickings: Better than Before: A Psychological Field Guide to Harnessing the Transformative Power of Habit

Simply a must read about the power of forming habits to change yourself. As Naval Ravikant says, "Habits are everything". We are basically habit loops repeated daily. Learn more about this here. Brain Pickings: Better than Before: A Psychological Field Guide to Harnessing the Transformative Power of Habit. http://google.com/newsstand/s/CBIw3Ov6hyE

Meditation examined on brain pickings: Sam Harris on the Paradox of Meditation and How to Stretch Our Capacity for Everyday Self-Transcendence | Brain Pickings

Even if you do not read the book or practice meditation,  take a look at this article as it stresses the importance of changing your outlook on the world to make for a better inward experience. If this strikes your interest then take a look at an app on your smartphone called *CALM* which is [...]